May is National Melanoma & Skin Cancer Awareness Month, making this the ideal time to discuss ways to decrease your chances of developing the disease.
A group of Australian researchers have recently found some encouraging and exciting results when it comes to reducing your chances of developing certain types of skin cancer.
This particular study found that participants were 23% less likely to have another recurrence of squamous cell or basal cell carcinoma. The participants had already received a diagnosis, and the study was meant to determine whether or not taking vitamin B3 would reduce the likelihood of having it come back. The results were surprising, but very welcome!
These types of skin cancer are unfortunately extremely common, but they are significantly less serious than melanoma. Given the advanced technology available at your neighbourhood dermatology clinic, it can be relatively easy to treat. Common symptoms are rough, thick patches on your skin, and there are several options for skin cancer treatment available through your doctor or dermatologist.
Tips to lower your skin cancer risk:
- Take Vitamin B
- Perform self-check assessments of your skin regularly
- Watch for changes of the skin, such as scaliness, bleeding, itching or new growths. Don’t ignore these; contact your health practitioner as soon as possible
- Avoid tanning beds. If you require tanned looking skin, get a spray tan instead
- Don’t allow yourself to burn. Every single sunburn you get increase your skin cancer risk
- Apply sunscreen often, and generously. Use at least SPF 50 and remember that you must apply it 20 minutes before exposure. Don’t forget to reapply often, and if you’re in the water or sweating, you’ll need to reapply even more frequently
- Avoid sun exposure between peaks times — typically from 10am to 4pm. You can also check the UV Index, and try to avoid direct exposure during shorter intervals
- Wear sunglasses, a hat and UV protective clothing. If you’re going to be in direct sunlight all day, this is extremely important, especially for children
While new research is always exciting, it’s important to note this was merely one study and taking Vitamin B3 will not be enough to protect you from developing skin cancer.
If you have any questions regarding changes in your skin, or possible skin cancer treatment options, contact your local dermatology clinic and they’ll be able to provide you with the answers and direction you need.
We are wishing everyone a wonderful and safe summer that’s filled with sunscreen!
